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Show Notes
This discussion with André Duqum from the 'Know Thyself' podcast delves deeply into non-duality, different types of meditation, and the essence of our true nature.
Rupert also offers practical guidance on how we can cultivate a deeper connection to our true self by challenging habitual beliefs and thoughts, shows us how we can explore being through self-enquiry and explains how our innate longing for happiness shapes our experience.