Human Performance Project Mini Series, Episode #2 of 4 with Dr. Noah Moos and Jason Brooks
Running Rogue · Rogue Running
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Show Notes
We continue our series on Human Performance with this second episode in the series about the Model of Degeneration or how things can go wrong in your body.
We start with a short preamble on the mind/body connection discussed in the last episode and then jump into this model which includes discussions on:
- Diet, Digestion, and Elimination
- Inflammation
- Blood Sugar Dysregulation, Anemia, Blood Chemistry Changes
- Neuro-Hormonal Dysregulation
- Immune Dysregulation
- Auto-Immune Processes
- Cancer and Neurodegeneration
For reference, here is a link to the book Elite Minds that I mention in the intro:
https://www.amazon.com/Elite-Minds-Differently-Competitive-Maximize/dp/1259836169
Next week, look for episode #3 in the mini series where we will cover diet and nutrition and how those two things affect how you feel.