Episode #389: What is Quality Work (aka Speed Work)?
Running Rogue · Chris McClung
February 6, 20261h 16mExplicit
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Show Notes
In this episode, we break down the 4 main types of quality work (aka speed work). We talk about the what, why, when, and how of each type, as well as give some examples.
Of course, you don't want to start your speed work until your aerobic foundation is big enough, so we give guidelines on that too!
The 4 types:
- Running econony
- VO2Max
- Threshold
- Race specific