Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
You just crushed your fall race... now what? I often see runners jump straight into the next training cycle without giving yourself time for the proper 2-3 week reset. In this episode, I talk about 8 things - 4 mental and 4 physical - in order to appropriately reset the mind and body for what's to come. Do not take shortcuts with your post-race reset!
To redeem offers from this episode's sponsors:
- Go to betterhelp.com/runningrogue for 10% off your first month of online therapy.
- Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.
- Use the code ROGUE15 for 15% off at Janji.com.