Episode #318: 5 Misperceptions of 5K-10K Training
Running Rogue · Rogue Running
May 26, 202339m 16sExplicit
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Show Notes
Do you focus too much on half marathon or marathon training while neglecting your speed? If so, this episode is for you. In it, I talk about 5 misperceptions of training for the 5K or 10K distances. Spoiler alert: no, 5K-10K training won't take away from your half marathon or marathon potential. (Just the opposite in fact). Listen, learn, then go chance some speed every now and then!
Thank you to listener Hannah for the inspiration for this episode.