Episode #294: Slaying Your Pre-Race Demons
Running Rogue · Rogue Running
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Show Notes
As a coach, I know at least two things for certain:
1. Everyone faces pre-race nerves and doubts regardless of your background and experience.
2. The pre-race nerves never go away, but you will become better at dealing with them.
In this episode, I discuss 7 types of pre-race doubts with tactical steps to deal with each of them. You can't make them go away, but you can channel that energy productively. Listen in to find out how.
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