Episode #283: Running in Heat + Positive Self-Talk
Running Rogue · Rogue Running
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Show Notes
In this episode, I give you a mini-smorgasbord of topics from recent questions I've received from athletes.
First of all, I talk about the practical elements of training in the heat including how to do a sweat test and how to plan your daily hydration with electrolytes.
Then, I talk about how to transform negative self-talk into positive self-talk in 4 practical ways that will help re-program your brain to avoid some of those negative thoughts that can bring us down.
In this episode, I reference this article from Alex Hutchinson, a great read:
https://www.outsideonline.com/health/training-performance/self-talk-athletic-performance-research-2022/