Episode #241: The Dos and Don'ts of Cross Training
Running Rogue · Rogue Running
July 13, 202130m 6sExplicit
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Show Notes
I often get the question: where does cross training fit into my run training?
The answer to that question is more nuanced than you might think. In this episode, I define cross-training for you and then talk about for whom and how it might fit into your overall running routine. Spoiler alert: it may not be for everyone and that's ok.
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