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Episode #157: Mileage Matters?

Episode #157: Mileage Matters?

Running Rogue · Rogue Running

November 19, 201944m 56sExplicit

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Show Notes

While I certainly believe in the importance of your running mileage (as discussed in episode #7 and many others), it is also importance to understand that mileage isn't a brute force instrument. Your target miles should be considered with more nuance based on your individual needs, and this is a short episode that discusses just that.