Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This episode starts with a recap of a brutally tough day at the Austin Marathon and Half Marathon.
Then, Steve and Chris continue their series on mental training, delving further into the first component of their mental framework - the battle plan. With this installment, they help you think about what motivates you to run and then walk you through the steps to create a statement of purpose for your running. If you can't answer the fundamental question - "why do you run?" - then it will be difficult to set big goals and achieve them down the road.