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Show Notes
This week is all about how we can sometimes psych ourselves out of outr best performances without even knowing it! We chat about the science of bottling races and how it happens and how you might avoid it happening and what goes on, including our own experiences! Let us know what you think!
Preloved Sports and please use code RUNNINGP20 to get 20% off purchases in the online shop!
Here are links to articles we discussed;
https://www.researchgate.net/publication/297695609_Nutrition_and_Athletic_Performance
https://www.outsideonline.com/health/nutrition/endurance-athletes-protein-needs/
Here is a link to support Paul's 100k x 10 challenge https://www.justgiving.com/page/paul-griffiths-5?utm_medium=FA&utm_source=CL
Also why not join our Strava group for coaching tips and offers and much more! https://www.strava.com/clubs/1414138/members
As always we go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;
email us at [email protected]
Paul’s running coach website
www.paulgriffithsrunningcoach.com
Alis Strava
http://www.strava.com/athletes/2163809
Ali’s Instagram
http://www.instagram.com/twenty.six.point.two/?hl=en
Ali’s Facebook
https://www.facebook.com/alison.griffiths.58/
Paul’s Strava
http://www.strava.com/athletes/10421356
Paul’s Instagram
http://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==
Paul’s Facebook
https://www.facebook.com/paul.griffiths.77312
Our YouTube channel
https://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQ
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