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Show Notes
If you’re like most runners, you probably don’t fully understand the importance of protein in your diet, and you might not be getting enough.
Protein is one of those topics that can divide people in the health and fitness community, so I wanted to take a comprehensive look at protein, including some new research on the topic.
In this episode of the podcast, I’ll be answering the questions I get asked most about protein, like…
How much protein should I be getting?
How does protein help promote weight loss?
How does protein help with running?
What are the best sources of protein?
How long after a workout should I take protein?
Are protein supplements recommended?
If it has to do with protein, I’ve got you covered! That’s why this episode is titled The Ultimate Guide to Protein for Runners!
Interested in one-on-one coaching with me? Get the personalized guidance, support, and accountability you need to dial in your macros, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for personal coaching here: www.runningleanpodcast.com/coaching
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The post 74. The Ultimate Guide to Protein for Runners appeared first on Running Lean with Patrick McGilvray.