Speedy Shoes, York Talk And Art In The Park.
Paul and Rob's last run together pre-Yorkshire Marathon - in sunny, arty Regents Park
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Show Notes
On a gorgeous loop round Regents Park, Paul and Rob enjoy the tapir, and compare notes for the last time before running the Yorkshire Marathon. Featuring Rob's health, autumn sights, Kelvin Kiptum's Chicago jazz, parkrun report, Paul's new shoe plans, Rob's run in Southampton, marathon pace thoughts, footwear focus, some exciting art, vaporfly memories, drink report, gold, silver and bronze predictions - and some more of your excellent PBs.
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