Round The Heath After Shoreditch
Paul and Rob debrief their - and their family members' - 10k.
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Show Notes
The new month approaching means Paul and Rob are on Hampstead Heath, greeting Autumn head on. Featuring the Saucony Run Shoreditch 10k in review, getting long Yorkshire Marathon training runs in, treadmill tribulations for Rob, how good gait helps, speed bumps and cheat days for Paul, 'don't drink the wine!', table stakes, Jules' PB victory... and they run on.
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Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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