On The Frosty Marshes
Rob and Paul head to the marshes along the River Lee and are rewarded with a frosty, pastoral winter treat of a run
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Show Notes
Sub-zero temperatures and winter sunshine as Paul and Rob take a turn through frost-covered Walthamstow and Hackney Marshes. Featuring icy beauty, all kinds of birds, gig, run and booze reports, 10k prep or the lack thereof, dramatic river scenes, Ultra thoughts, shonky knees and spicy calves, a surprise moment of familial pride, long-distance yoga, 'Blue Monday', not wasting time, and a gauntlet thrown.
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Rob's book Running Tracks is available here: https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444
...and you can get Paul’s award-winning 26.2 Miles to Happiness here:
https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
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