Marrakech & Manchester - The Tonkinson Boys Prepare
Paul and George are both lining up for big runs they couldn't do last year; are they ready this time?
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Show Notes
Paul and George take to the Parkland Walk for Paul's last run before the MDS - and one of George's last runs before the Manchester Marathon. Featuring Paul's kit, George's training, Rachel's tips, what to do and what not to do before their runs, spag bol, Ned's Mum, fundraising, hallucinating, playing football, aspirational young runners vs old school athletics, training plans, Rob's ribs, getting overtaken - and letting it go, Paul's pre-run pedi, picnic pack and potential penalties.
Thanks George - good luck!
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