Letting It Go On The Heath
Letting this year's stuff come to an end, taking the time to find the energy for whatever the Spring might hold... Rob and Paul are Autumn incarnate right now.
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Show Notes
Hampstead Heath is as Autumnal as it could possibly be as Paul and Rob head out for a Bonfire Night - or rather Day - run. Featuring a wonderful display of leaves, and a very misty take on the London skyline, the wonder of wives, reading and not reading, full-sized children, Twitter vs X, Rob's many-but-not-quite enough trainers, Paul's visit to the gym, being on the cusp of taking the final opportunities of the year or winding things up and waiting for the next, a good moment in comedy, the art of letting go, and the loss of a couple of very different legends.
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You can download Rob's show Long Distance Man here: gofasterstripe.com/ld
Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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