Dans Wanstead
As the rain clears, with much mood underfoot, Paul and Rob anticipate the Marathon Des Sables.
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Show Notes
On the first half of a long run, Rob and Paul pick their way through muddy Wanstead Park. Featuring Rob's steps towards a sneaky sixteen, Paul's pasta pack, parkrun report, cross country vibes, the Last Rodeo, a sad weekend for Paul, Rob's firstborn living his best life, MDS anticipation - and its attendant literary responsibilities, breaking the contract of a run, the benefits of compound exercise - and yoga, 'this is what we do', fundraising for motivation - and great charities, trouble in Castlemilk, and some urban slang-based clarity.
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