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Show Notes
You’ve heard about it, and maybe even felt it – those extra pounds some of us are putting on because we now work a few steps from the fridge, and aren’t following our normal workout routine. They’ve been called the “Quarantine 15” or even the “COVID-15” – Yikes – and we need to keep them off. Taryn Cullen has some ideas to help you. She’s a Registered Dietician with Novant Health and she joins us today on Running Around Charlotte with a few simple ideas to set you back on the right path.