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Show Notes
This is a time of year we LOVE — the cold finally breaks, but the heat hasn’t overtaken us. Of course it’s a great time to run, but it’s also a great time to enjoy patio dining at our favorite restaurant or brewery! And that means, we’d better get running or we’ll start packing on a few pounds. It doesn’t have to be that way though — Matt Dengler of RxRD Nutrition is here to help keep us honest in our meals with fresh, in-season choices that don’t crash our diets.