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Show Notes
We hear some incredible stories in the running community about the life-altering effects of running, but this one will blow you away! Jason Gardner was always the “big kid” — you know, a little extra hefty. At his heaviest, about 10 years ago, he was 426 pounds! He decided to make a change. It started with diet and exercise… and now includes running. We’ll let him tell you how he did it — and where he ended up in his “1 man, 1 year, 150” personal goal.