Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We all know the transformation that running can make us feel inside. Even now – or ESPECIALLY now – with Stay at Home restrictions, running gives us exercise and freedom we need for our minds and bodies, while allowing us some social distance. Our next guest on Running Around Charlotte is showing the transformation running can make on the outside. We know running is a great way to stay in shape, but Charles Willett was nearly 400 pounds before he decided to adopt a healthier lifestyle, including running. The CPA for NoDa Brewing has now lost nearly 150 pounds and counting.