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Show Notes
Let’s talk for a minute about WHY we run. Of course, it’s great exercise. If we run in groups — we meet people, encourage each other, and get motivated to live our best, healthiest lives. That’s also the philosophy behind the group Black Girls RUN, whose goal it is to get African American women off the couch and connected to each other by running.
We’re DELIGHTED to have two ambassadors from Black Girls RUN here with us today on Running Around Charlotte because their message is an important one — a message that says everyone CAN and SHOULD get out and live a fit and healthy life. Welcome, Katossa Glover and Wendy Berry!