What does it really mean to train "hard"? A running coach explains.
December 2, 202535m 44s
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Show Notes
Joining Ben and Rachel this week is former GB athlete and now supreme running coach, Jo Wilkinson.
We chat about what it means to train hard, the different versions of this and what the main goal of any running that requires a lot of effort should be.
We only mention David Goggins once.
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