Season 1 · Episode 211
The power of the run/walk
Why beginners and PB hunters should do some walking
March 14, 202328m 0s
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Often considered a training and racing technique for those new to running, the run/walk approach has infinite potential for those willing to embrace a little purposeful strolling when running. Running coach Laura Fountain joins us to discuss all things run/walk and perhaps why you should give it a go on your next long run.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices