Season 1 · Episode 248
Strength and conditioning for runners made easy
How much to do, how often, what to do and more
November 7, 202330m 26s
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Show Notes
Our guest this week is Dr Richard Blagrove, senior lecturer of Physiology at Loughborough University as well as a strength and conditioning coach. We chat how much strength and conditioning work runners should do, what that looks like in the gym, what exercises should you be doing and how it'll benefit your running.
It's surprising easy too!
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