Season 1 · Episode 286
Running in the heat
How to cope when the mercury rises
August 13, 202432m 19s
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
After a week break, we're back and Rick and Ben chat about running in the heat because it's proper hot out.
How best to do it, why hydrations matters, going slow is key and even not even running are all options discussed.
Have you ever put your hat in the freezer? Let us know.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices