Season 1 · Episode 321
Running as you age: Olympian Jo Pavey tells us how to do it
March 25, 202539m 6s
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Show Notes
When you're winning European Championship GOLD in your forties, you know a thing or two about elite performance at any age, so Jo is back to share her secrets on how to prolong and maximise your performance at any age, but especially as you creep into late thirties, forties and beyond.
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