Running and mental health with Justin Reid-Simms
<p>Running coach and trainer, Justin joins Rick, Jane and Ben to discuss how running has played a role in coping when times are hard, been the source of anxiety and how to strike a healthy balance.</p><br><p>If you are struggling with your mental health, depression, experiencing feelings of isolation or loneliness, there are a number of charities you can reach out to -</p><p>The Samaritans : <a href="www.samaritans.org " rel="noopener noreferrer" target="_blank">www.samaritans.org&nbsp;</a></p><p>Mind : <a href="www.mind.org.uk" rel="noopener noreferrer" target="_blank">www.mind.org.uk</a></p><p>CALM : <a href="www.thecalmzone.net" rel="noopener noreferrer" target="_blank">www.thecalmzone.net</a></p><p>BEAT : <a href="www.beateatingdisorders.org.uk" rel="noopener noreferrer" target="_blank">www.beateatingdisorders.org.uk</a></p><br><p>You can find out more about Justin on his website <a href="www.alamerathletic.com" rel="noopener noreferrer" target="_blank">www.alamerathletic.com</a> and read the essays he wrote and mentions in the podcast <a href="https://medium.com/@justinreidsimms" rel="noopener noreferrer" target="_blank">here </a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Running coach and trainer, Justin joins Rick, Jane and Ben to discuss how running has played a role in coping when times are hard, been the source of anxiety and how to strike a healthy balance.
If you are struggling with your mental health, depression, experiencing feelings of isolation or loneliness, there are a number of charities you can reach out to -
The Samaritans : www.samaritans.org
Mind : www.mind.org.uk
CALM : www.thecalmzone.net
BEAT : www.beateatingdisorders.org.uk
You can find out more about Justin on his website www.alamerathletic.com and read the essays he wrote and mentions in the podcast here
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices