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Running after childbirth

Running after childbirth

Runner's World Podcast

September 23, 202532m 29s

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Show Notes

Joining Ben and Rick this week is Levi Moore aka The Mummy Physio.

Following childbirth, the return to running for many mums can be a huge physical and psychological undertaking, so Levi explains how to approach a return to running without fear, explaining what can happen to the body and how best to make that comeback.

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