Season 1 · Episode 155
Renee McGregor: The Pros and Cons of Fasted Running
Is running on empty ever a good idea?
February 15, 202231m 57s
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Show Notes
On this week's episode, we speak with leading sports dietician Renee McGregor about the growing popularity of 'fasted' running. Is it ever a good idea to run on empty? What are some of the advantages? What are the dangers? We also look at a new workout routine, Mountain Legs, that you can complete in just three minutes, and discuss the upcoming London Landmarks half-marathon.
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