Season 1 · Episode 160
Lisa Jackson: How Running Builds Resilience
Why it helps to run through the hard times
March 22, 202236m 3sExplicit
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Show Notes
On this week's episode, RW columnist Lisa Jackson discusses running and resilience. Studies have shown that running can help us to better handle the challenges that life can throw at us, and Lisa talks about how she's been putting this into practice following her husband Graham's death.
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