Season 1 · Episode 25
James Poole talks 80/20 training & Kieran Alger talks running tech
A double whammy this week as James Poole talks to us as a response to EP.23, championing the high volume, long and slow approach to endurance running. Kieran Alger pops in to talk all things sleep tech and how it can and will help your running.
July 22, 201942m 13s
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Show Notes
A double whammy this week as James Poole talks to us as a response to EP.23, championing the high volume, long and slow approach to endurance running. Kieran Alger pops in to talk all things sleep tech and how it can and will help your running.
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