Season 1 · Episode 175
How to train like a Norwegian
Running coach James Poole discusses the merits of the Norwegian training method
July 5, 202226m 56s
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Show Notes
On this episode, running coach James Poole discusses the Norwegian training method, popularised by the formidable Ingebrigtsen brothers.
James discusses two studies, which you can access here and here, and also talks about the merits of Trash Free Trails.
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