Season 1 · Episode 255
How to get the most from heart rate training
Robbie Britton tells us how to listen to our hearts
January 2, 202434m 13s
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Show Notes
What exactly is heart rate training? What kit do you need to do it accurately? And what are some of the benefits? On this episode, utrarunner and coach Robbie Britton answers there questions and more.
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