Season 1 · Episode 306
How to fit in S&C to your running week
Dr Richard Blagrove offers expert advice on S&C
December 10, 202441m 45s
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Show Notes
We all know strength and conditioning (S&C) is important. Various studies have shown it can improve running economy and there's also some evidence it can reduce the chances of injury. But what should it look like for runners and how should you fit it into a busy running week? S&C leading expert Dr Richard Blagrove, senior lecturer in physiology at Loughborough University, offer his advice to runners of all abilities.
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