Season 1 · Episode 271
How to cure the post-race blues
Making smart decisions after a big event
April 23, 202433m 23s
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Show Notes
With marathon season drawing to a close, many runners will be battling with the post-race blues. What to focus on now that your big race has finished? This week, RW staffers look at some of the best ways to pick smart goals that will give you a new sense of purpose.
Co-host Ben Hobson mentions a study on detraining, which can be accessed at this link.
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