How to Become a Mentally Stronger Runner
Sports psychologist Stuart Holliday on how to improve your mental fortitude
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Show Notes
On this episode, sports psychologist Stuart Holliday provides expert insights on how to become a mentally stronger runner. These are practical tips, applicable to runners of all experience levels and ability, designed to help you better deal with tough training sessions and races.
Check out Stuart's work at his website: endurancemindcoaching.com
Listen to his Focused Mind podcast: endurancemindcoaching.com/podcasts
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