Hardest Geezer: How I ran the length of Africa
Kidnap, sandstorms and 10,000 miles: Russ Cook on how he ran the length of a continent
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Show Notes
10,000 miles, 16 countries and over £1 million raised for charity. Russ Cook (aka "Hardest Geezer") pushed himself to the limit to become the first person to run the length of Africa. He's distilled the adventure into an amazing new book, Hardest Geezer: Mind Over Miles, and comes on the podcast to discuss some of the highlight and lowlights of his African odyssey.
Follow Russ on Instagram: @hardestgeezer
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