An ultimate guide to treadmill running
There is nothing to dread about the tread
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Show Notes
Rick, Ben and Rachel have a chat about running on the treadmill and why it's the training tool that all runners should be utilising, even the most ardent outdoor enthusiast.
We cover off the technological progression over the years, the gamification of running, how community centred platforms have changed the game and how it's just a very easy way to get some precise training done.
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