Season 1 · Episode 146
A Runner's Survival Guide to Christmas
Unless you happen to be a reindeer, it's hard to emerge from the festive period fitter than when you started. But fear not: running coach Lewis Moses (newlevelscoaching.co.uk) is here to help you navigate Christmas, and emerge from it happy, relax...
December 7, 202128m 58s
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Show Notes
Unless you happen to be a reindeer, it's hard to emerge from the festive period fitter than when you started. But fear not: running coach Lewis Moses (newlevelscoaching.co.uk) is here to help you navigate Christmas, and emerge from it happy, relaxed and raring to go
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