Season 1 · Episode 176
8 Running Myths – Busted
The hosts debunk some common misconceptions
July 12, 202241m 3sExplicit
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Show Notes
Static stretching is bad. Super shoes are only for the super quick. Going further is necessarily harder. Wrong, wrong, wrong. On this episode, we look to debunk some common running misconceptions.
At one point, the hosts mention the fabulous Ethiopian warm-up, which you can view for yourself here.
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