Season 1 · Episode 3
Midweek Moments Q&A with H&J Episode 3
June 29, 202225m 22sbonus
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Show Notes
Welcome to Midweek Moments – a new feature of the Runners Without Limits Network! This bi-weekly podcast will answer your questions every other Wednesday. In this episode we discuss:
What does post-race recovery look like?
How do you approach a multi day/virtual event when training didn't go as you'd hoped?
How do you transition from one multi-day challenge to the next with recovery and rebuild?