Runners FM
Victor Urquhart Smångs & Frej Ersa Engberg · Runners FM
Show overview
Runners FM has been publishing since 2024, and across the 2 years since has built a catalogue of 93 episodes. That works out to roughly 120 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run an hour to ninety minutes — most land between 1h and 1h 36m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 5 days ago, with 24 episodes already out so far this year. The busiest year was 2025, with 46 episodes published.
From the publisher
A podcast focusing on anything and everything to do with running. Subscribe on Spotify and Apple Podcasts to be more entertained on your journey towards becoming a better runner. Hosted on Acast. See acast.com/privacy for more information.
Latest Episodes
View all 93 episodes90. The things i wish i knew before chasing this sport at the highest level (with matthanso)
89. The Jonny Dahlke
88. The Stockholm Marathon (Frej’s Race Report)
87. The Stockholm Marathon Week
86. The Last Marathon Prep (with Mads)
85. The Stockholm Marathon Guide (with Emma Fridsell)
84. The Lactate Chat (with Dan Breen)
83. The Nomio 10k (with Ben Felton and Jacob Simonsen)
82. The Comeback (with John Kingstedt)
81. The Cole Gibbens
80. The Jake Smith
The boys are back in the podcast booth at Downtown Camper to talk about their build up to Stockholm Marathon. Victor shares some unfortunate news following his MRI scan, while Frej is fired up to kick off his marathon training. They’re joined by British elite runner Jake Smith, who brings insight and motivation from his own build towards the London Marathon. One of the best episodes yet! Don’t miss this one. Good stuff!RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Jake Smith @jakeliamsmith98CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
79. The Berlin Half Marathon Recap
The boys were in Berlin last weekend for their first A-goal race of the season. They’re diving into everything that went down in Germany, with race reports and a solid recap from the sub65 man Ben Felton (Ben Is Running). Tune in! Good stuff! RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Ben Felton @ben_is_runningCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
78. The Berlin HM race week
It’s Berlin race week, and the boys are lining up for their first A-goal race of the season. The past few weeks haven’t been without challenges, but in this episode, the goals are set. Tune in for a look at their final workouts, how they’re sharpening up, and the supplements they’re using in the last stretch to make sure those PBs get smashed in Berlin. Good stuff!RunnersFM is recorded at Downtown Camper - our fav hotel in Stockholm!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
77. The Cooper Cawthra
On this episode, we welcome Cooper Cawthra! Just one month after signing with Under Armour to join the Mission Run Professional Team, he made a statement in Boston, running 3:33.85 to shave three seconds off his 1500m PB 🤯In this week’s episode, you’ll hear Cooper’s incredible journey, from essentially recruiting himself into college and Texas A&M University to now competing with the best in the world and chasing Olympic dreams. Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Cooper Cawthra IG: @cooper.cawthraStrava: https://www.strava.com/athletes/47975047 CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE! Hosted on Acast. See acast.com/privacy for more information.
76. The Kristine Eikrem
In this week’s episode, we’re very happy to welcome the extremely talented Norwegian runner Kristine Eikrem. Kristine recently made her marathon debut in Tokyo, running an impressive 2:28:57.Tune in to hear about her journey from a standout junior athlete to a high-altitude marathon grinder. There’s plenty of great insight to take away from this one. Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Kristine Eikrem @kristineeikremCheck out Kristine's coaching website hereCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE Hosted on Acast. See acast.com/privacy for more information.
75. The 4th Q&A + Reunion
The boys are back in the podcast booth, at Downtown Camper, after Victor’s time at the Santa Pola Camp. With four weeks to go until the Berlin Half Marathon, they chat through the plan leading into their PB attempts and how training is shaping up. They also dig deep into nutrition and supplements after loads of listener questions on both. Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE Hosted on Acast. See acast.com/privacy for more information.
74. The Jake Barraclough
In this week’s episode, we finally welcome our most requested guest yet. We caught up with Jake Barraclough (Ran To Japan) directly from Japan. Tune in for an engaging conversation about Jake's Japanese-style training methods, his crazy high mileage and his middle distance training. We also also discuss Jake's Brooks shoe rotation, his ambitious goals for 2026, and much more. You don’t want to miss this one!Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Jake Barraclough @rantojapan (Jake's YouTube)CHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE Hosted on Acast. See acast.com/privacy for more information.
73. The Barcelona Half Marathon race reports with Jan Lukas Becker and Ben Felton
The boys are back after a hugely successful weekend in Barcelona! This episode is all about the action at the 2026 Barcelona Half Marathon.Hear Frej’s story about his personal best performance, as well as Victor’s strong pacing effort that helped Ben Felton achieve a new PB of 65:22.We also get a magical race report from the fastest runner at the Santa Pola camp, Jan Lukas Becker, who smashed his PB with an impressive 61:20 finish, as well as Ben's race report. Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuests:Jan Lukas Becker @jlb_roadrunnerBen Felton @ben_is_runningCHECK OUT THE RUNNERS FM TV YOUTUBE CHANNEL HERE Hosted on Acast. See acast.com/privacy for more information.
72. The Barcelona Half Marathon chat with Ben Felton
In this episode, leading up to the Barcelona Half Marathon, the boys are joined once again by Ben Felton (Ben is Running), who looks to be in the best shape of his life. The focus is on this week’s race in Barcelona, with all of them taking part. You’ll hear each runner’s goals and expectations as they prepare to battle it out on the streets of Barcelona this Sunday. Good stuff!Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Ben Felton @ben_is_runningWe have a new YOUTUBE Series, too! Check it out here. Hosted on Acast. See acast.com/privacy for more information.
71. The Half Marathon preparations
The boys are getting ready for next week’s Half Marathon in Barcelona. Frej is back in Stockholm while Victor is at a training camp with friends in Santa Pola, Spain.For the third time, they welcome nutritionist Robert Gorgos from MNSTRY to the show. Tune in as Robert shares insights on some exciting new race preparation products from MNSTRY and explains how to prepare for a Half Marathon in the best possible way. Use the code IMMUNESTICK20RFM to get 20% off the Immune Stick at MNSTRY! Good stuff! Follow us at @runnersfm on IGJoin the chat in our Strava Group.Hosts:Victor Urquhart Smångs @victorsmangsFrej Ersa Engberg @frejkutarGuest:Robert Gorgos from MNSTRY @mnstry.nutritionWatch our new Youtube Series here! Hosted on Acast. See acast.com/privacy for more information.