Struggling to Relax? Yoga is What You Need- Cara Gilman
Run to the Top Podcast | The Ultimate Guide to Running · RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
November 25, 201553m 31s
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Show Notes
We tend to put ourselves into buckets, but we can't always define ourselves in this bucket or that. You might be surprised to learn that today's guest actually uses yoga to improve her running performance. Today we're going to talk with Cara Gilman about the benefits of yoga on our running.
In this episode we'll discuss:
- How yoga can make a difference on your performance, and almost immediately.
- Which classes are best for runners
- How to incorporate yoga for restorative benefits
- Se [...]