Is Your Lifestyle Why You are Injured?- Kristin Marvin
Run to the Top Podcast | The Ultimate Guide to Running · RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
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Show Notes
Running is risky, and injuries are common.
I don't know about you, but I immediately go into a mad panic trying to figure out what I've done wrong. We usually jump to the conclusion that we must have done something in the last few days to cause it.
Did you ever consider that the other 23 hours of your day that you're not running may actually be what's affecting you? My guest today might just change your point of view about the whole thing!
Kristin Marvin is a performance recovery specialist. She has always been interested in all forms of bodywork (mental, emotional and physical), injury prevention, maintenance, mobility and strength [...]