Is Stretching Before Running Bad?
Run to the Top Podcast | The Ultimate Guide to Running · RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
May 11, 202016m 47s
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Show Notes
Is stretching before a run good or bad? Why should runners care about increasing flexibility? How to improve your flexibility? Coach Claire clarifies and also discusses various techniques that you can use to improve flexibility. Listen now!