How to Make Successful New Year's Resolutions with Dr. Michelle Cleere
Run to the Top Podcast | The Ultimate Guide to Running · RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
January 1, 202050m 40s
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Show Notes
What happens between Jan.1st and Feb. 1st? Why do the best intentions fail to become effective habits?
Performance psychologist, Dr. Michelle Cleere, is here today to discuss new year's resolutions - How to Make Them, How to Keep them, How to Be Realistic and Still Reach High