How to Improve Your Running Form in Under 5 Minutes with the TrueForm Runner
Run to the Top Podcast | The Ultimate Guide to Running · RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
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Show Notes
Today, we'll be learning about the True Form Runner. You may or may not have heard of it, but it's quickly becoming an international fitness phenomenon, and with good reason.
As runners, we all focus on having the best posture and form possible, so as to stay injury free and get the best results from our workouts. That's where True Form comes in. Jeff Vernon, one of the developers of True Form Runner, will be joining us today to discuss the in's and out's, how it's used and what you can gain by using it.
Here are some other topics we discuss:
· Jeff's journey to develop The True Form