How to Avoid Injury and Increase Your Speed as a Masters Runner 2020/08/24
Run to the Top Podcast | The Ultimate Guide to Running · RunnersConnect: Coaching Community, Running Experts, Inspiring Runners, No Fluff Blog
August 24, 20208m 32s
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Show Notes
How to stay speedy and healthy when running in your 50s, 60s, and 70s? Can older runners do speed work without ending up injured? Coach Claire shares tips to help master runners increase speed and avoid injury in today's podcast.